Vertebrae

Hey everyone, hope you’re doing well. This is episode 40 of the vertebrae podcast; a podcast that was born out of an intention that I might live my life more in alignment, across every area of my life… that my work didn’t feel disconnected from my spirituality; that my friendships didn’t feel disconnected from my family; that our finances weren’t out of alignment with our dreams… We all have these vertebrae in our lives that are central to who we are. Parts of our personality, parts of our story, our ego – where we work, what we know, how we look, how well we perform, etc. And if we’re not careful, over time, we run the risk of these vertebrae slipping, like a bulging disc or something that starts small, maybe even indiscernible, but over time begins to affect your posture, and then how you sleep, and then how you carry yourself… and the rest of your body compensates and tries to work with it, but over time this tiny little piece that isn’t aligned begins to negatively affect all these different areas of your