Friends Church Sermons

About a month ago after a pretty long layoff because of pain and injury I started working out again. In some ways it’s been difficult – starting from scratch and working through those early muscle pains that go along with training. In other ways it’s been very fulfilling – helping with stress levels and making me feel more in control of my own body and health. Frankly it’s been good for me. In fact you can pray for me – I’m reaching for a very difficult goal – training this spring to try to run a half-marathon in the fall. That’s my goal reach it or not. I decided if I was going to do this I had to have a goal or it wouldn’t work. That’s kind of what Paul is saying to Timothy in this passage of scripture this morning. Over the next few weeks I want to share with you how 30 minutes a day can transform your life.