General Fitness Companycast

This episode is a follow-up to yesterday's episode. I didn't want to give people the wrong impression about how they should feel. It's important to feel all the feels, but it is necessary to differentiate between feeling unmotivated and simply not having it. I talk about my personal struggle from this week and what strategies I use to get through those rough times. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support