General Fitness Companycast

In this episode, I talk about what it means to be happy, even in the face of death. I would like to dedicate this episode to my colleague and friend Tommy Royds that passed this weekend in the line of duty as a fire fighter. Its been a tough month for us as this is the most people we've lost in over 3 decades, but there is a lesson in this. There's always a lesson. What can you do to lead a more valuable life? --- Support this podcast: https://anchor.fm/generalfitnesscompany/support