Breaking Autopilot's Podcast

Upon popular request, I hope you enjoy this guided meditation as you offered the opportunity to honor and rest your body. As your body travels into deeper states of consciousness, it can rest and repair itself. Your mind may become lighter and it may feel as if you are awakened from a lengthier rest period or you may choose to go onto sleep. Whichever your choice as you leave the meditation, may you be healthy and strong; may you be at peace and feel this offering of compassion. Fly.