Breaking Autopilot's Podcast

Have you ever recognized a shift in your life? A shift in your path? A shift in your perception? This past few weeks beginning a regular practice of mindfulness and communicating with trusted confidantes became one of the greatest gifts to myself. I learned how to use body scans noticing the feelings, look at my perceptions and meanings deeper to my NOW. And even how my business/busyness was no longer getting in other peoples business. Can I be in the NOW and TRUST/FLOW?