Breaking Autopilot's Podcast

I have a right to feel! Life has a way of showing up with disappointments and we can suppress those feelings they stir or we can allow ourselves to acknowledge those feelings and use them as indicators of emotions but not dictators of actions. We can choose our next actions based on understanding that we have a right to feel those emotions of denial, anger, realizing suppression is easier.  When we do sit with the uncomfortable feeling, we can make conscious choice to see blessing and opportunity.