Breaking Autopilot's Podcast

Recently, I completed a two-day yoga training titled introspection and introduced the chakra energy system to us. . The chakras are areas of the body that take in energy from outside, process that energy internally, and express it back out again. In this way, the chakras are centers of organization for the receptions, assimilation, and expression of life force energy.  Listen as I follow the guided meditation and sort through my very own root chakra. (descriptions from Chakra Balancing by Anodea Judith)