Zipzapfit

I run across a lot a lot of women, and I can understand this. I'm telling you what I see and then I'm going to tell you the truth. So what a lot of women think, I train women…Is well…First of all, you want easy abs right? You want nice toned abs, like a you don't want to six pack like a hard like washboard six-pack, what you want like a really nice feminine toned stomach. Like it's almost like a four-pack, just toned and defined and it's firm right, not like squishy and yucky. A lot of woman are say. “Meryl, I want to do core.” When they say that what they're thinking core is - is just the abs. They just want to do abs - like that's it. First of all, the first reason you can't do this is because if you just work your abs, you will end up hurting your back at some point. The stomach and back or opposing muscles, they work together. If one is too strong and the other isn’t, then you're eventually going to hurt your back because they can't work together correctly. You need to work the stomach and the back at the