Nourishing Women Podcast

Ashton Barrett is a certified Intuitive Eating Counselor, who helps you reclaim your life from chronic dieting and provides intuitive eating and body image support. Ashton is passionate about banning body bullying and in this episode, we discuss her journey from macro counting coach to intuitive eating counselor.   In this episode we discuss: Ashton now described herself as an ex-macro coach, and shares with us the type of approach she used to take with clients. What led Ashton to decide to stop teaching macro counting. Ashton’s own journey to healing her relationship to food and then becoming a certified Intuitive Eating counselor. Why macro counting isn’t true food freedom and flexibility. The concept of reverse dieting in the macro world and whether or not Ashton still uses this approach. How Ashton practices wellness without obsession.   Learn more about Ashton: Ashton’s Instagram account   So much of what will help in the intuitive eating journey is provided in our program, Food and Body Peace Playboo