Nourishing Women Podcast

Diet culture is a scam. And using food to punish yourself does nothing to create change in the world. In this episode you’ll learn why and how we can view nutrition through a social justice lens with guest, Christyna Johnson RD/N.   Christyna Johnson RD/N is a Christian girl who loves chai tea lattes and reading research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna helps people find a peaceful and sustainable relationship with food and their body.   In this episode we discuss: Christyna shares her work at the Encouraging Dietitian, on her podcast Intuitive Eating for the Culture and as an eating disorder dietitian at a treatment center in Dallas, TX. Christyna shares her utrition philosophy and how it is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating.  Self compassion research, and how we can use compassion to create change in the world?