Nourishing Women Podcast

Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6.   What if you could help your child learn that their body never needs to be fixed, that it is enough exactly as it is? In today’s episode you learn 7 ways you can help your children to have better body image.   Improving your body image will help you model better body image to your children. And what that means to you is attending the workshop will give you clarity of the process to better body image. This will help you extend the ladder to your children so they can grow up with a different relationship to their bodies than you had.   Just the other day I was talking with one of my clients, who shared with me on a particularly bad body image day, she was able to use what she’s learned in our sessions to get through the day and was able to reframe the negative body thoughts into gratitude for her body. Her children are y