Nourishing Women Podcast

Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relationship with food and weight.   You can find more at thefuckitdiet.com and can follow her on instagram @thefuckitdiet.   The Summer Reset is a free mini-course created for you to help you realize this fact: you’re already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.    In this episode we discuss: Caroline sh