Nourishing Women Podcast

Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade, but so many don’t know the real principles behind it. It’s more than simply calming the mind, it involves self-love, forgiveness, compassion, authenticity, and perspective.   After climbing the corporate ladder for nearly a decade, Nina left her flourishing career to take a year sabbatical. She moved to California to unplug and continue her pursuit for happiness while living in an ashram. It was at a peak point of stress sparked by the corporate grind that she took this drastic step to change her life.  The outward move allowed Nina to look deeper inward.  She wanted to see if there was a way to take ancient wisdom and apply it to modern day stressors and this lead her to an international bestselling book and the founding of Pure Minds.   She runs mindfulness and meditation workshops for the public and corporate sector and in this episode, Nina gives us realistic and approachabl