Nourishing Women Podcast

Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian  that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7.  In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comparison and progress pictures on social media are negatively impacting your ability to reach food freedom.   In this episode we discuss: Lauren’s journey to becoming a food freedom dietitian. What food freedom means to Lauren and the true root cause of disordered eating. How to remove the control around food and move towards a free and peaceful relationship with food. The harm progress pictures can cause and how to avoid seeing these on social media. How to protect yourself from comparison and perfectionism on social media. Lauren’s top tips for creating a healthy relationship to social media that will positively impact your food choices and body relationship. How