Nourishing Women Podcast

Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about what they weigh, and who love themselves and their bodies.  And who never diet again. In this lesson we detail through the why and how your weight is not your worth.    It’s rare to find a psychologist who specializes in anti-diet culture messaging and is a Certified IE Counselor, so trust me when I say this episode is a must listen!   In this episode we discuss: As a psychologist, how did Kim come to specialize in helping people develop a healthy relationship with food and body. How Kim helps women “curb” (not “cure”) emotional eating. Tangible examples of mindset shifts one can make to go from diet mindset to Intuitive Eating mindset, and questions to ask yourself to begin this process. Kim shares why focusing on weight loss does not work, and what “not working” means exactly. Context into the misogyny of diet culture and how this impacts us as women. How Ki