Build Your Utopia

Brandon Epstein is our honored guest on episode 8 of Build Your Utopia. Brandon is a leader in work performance optimization by optimizing emotional and health in his clients. He does this with his specialty in helping people get into a "flow state". He's also the CEO of Entrepreneur Fitness, is a former collegiate athlete, and former fitness model. In college is where he learned how to unlock certain "flow states" to help perform your best in different scenarios. The core principle of "flow" is mind body actualization – this is when your thoughts, your spirit and your mindset are all in complete harmony with your movements, your biology and your physiology.  He uses this consistently and effectively to make positive impacts on his client's emotional and personal health. This allows his clients to optimize their minds and body in unison so they can be their best. (If you want to learn more about a flow state, go read Brandon's article on his blog about flow states here) Brandon wasn't always focused on positi