Sacred Psychology | Empowerment | Health | Mindfulness | Psychology | Sexuality | Spirituality | Therapy

When was the last time you weren't trying to fix something about yourself? Life coach and yoga teacher, Elena Sonnino shares how to unearth and attune to inner strength and wisdom – what she calls, the sunrise in your pocket. In this podversation: Everything you need is already within you How a diagnosis in 1997 with Hodgkin's Lymphoma provided a wake up call Coming to meet her husband at the marathon Elena was told she would never run Get out of your own way The common inner conflict between trusting your intuition and those in authority or with expertise Why do women struggle with asking and receiving help? Inner strength does not mean we cannot receive from others Your values help inform your discernment process There is no failure; there's only feedback Is there a sweet spot between goal setting and flow? Learn to attach a feeling to your goal without attachment of the how or outcome Practice determination without expectation Law of attraction and self-fulfilling prophecy The power of writing a new narra