Sacred Psychology | Empowerment | Health | Mindfulness | Psychology | Sexuality | Spirituality | Therapy

Who says goal setting has to be soul sucking? Learn how to find your OPTIMAL ZONE between hustle & flow for maximum results and deep soul satisfaction. Plus what trees can actually teach us about the role challenge plays in transformation. So not what you think! This podversation is INTENSE! In the podversation: The arguments for and against goal setting and resolutions Where is YOUR optimal sweet spot between hustle and flow? The proof is in the pudding Take radical responsibility; it takes more energy to lie to yourself Start with the FEELING of an intention Questions to ask yourself to get started with the process DECLARATIONS after or above intentions Aligned actions naturally follow the intentions and declarations; you have to reverse engineer the plan! If your mind tends to get caught up in constant chatter, Alex says, 'slow the f$% down!'" Satisfaction doesn't come without self-responsibility Shift from "I have to" to "I get to!" - the first choice is ALWAYS to change the meaning you ascribe to th