Elitefts Sports Performance Podcast

Ross Bowsher, Head Strength & Conditioning Coach, Arkansas Tech University Topics in this Interview How Ross got started in the professionNetworking through powerliftingMentors that allow their assistants to grow"You can make it other ways"Training is training no matter where you areMotivating athletes: "You have to want to have to train”Running a DI program at the DII levelWhy hasn’t small schools adapted this model?Trusting your assistant by trusting who they learned fromVelocity based trainingUsing Force plate to determine strength & speed qualitiesWeak point training at the highest levelBrian Mann is the man using VBT for preparednessKnowing your athletes: jousting preparedness by bar speedDeveloping high force at slower speedsDifferences in technique based on body typesFrom Charlie Francis to Dwayne Carlisle; From the weight room to the field.The speed work and the weight room are marriedWorking with ThrowersWeak Point training with throwersThe Law of Individual differencesYou have to survive it