Harness Your Adhd Power

Hey ADDers!  Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation?  If so, this episode is for you!! And if you haven’t yet listened to episode 050, it’s an important milestone for me and I shared four special things in that episode, including a free gift giveaway for you.  Be sure to listen and claim your free gift before the offer expires.  Enjoy! In this episode, I talk about: Grounding Techniques Self-Soothing Strategies for Quick Shifts Self-Soothing Self-Talk Self-Soothing With Your Senses The importance of celebrating your WINS To Help The Show: If you like what I'm doing here on the show, please leave a review on Apple Podcasts and share with your community via social media Ratings and reviews are extremely helpful and greatly appreciated.  They help other people find the show, who need this information If you just share with one person and every listener does that, so many more people in need w