Harness Your Adhd Power

Welcome to the forty-fourth episode of Harness Your ADHD Power, and the twentieth "Ask Dr B" Show.   Hey ADDers! I’m so glad you could join me today, and hope that you’ve taken the time to listen to Monday’s episode on H.O.P.E., which stands for Help One Person Everyday and That Person Is YOU! I feel the message is relevant to everyone, whether you live with ADHD or not. I’ve received a lot of questions lately about the complexities of living with depression, anxiety and/or ADHD, so that’s today’s focus. I’m also going to focus on what family members can do to help a loved one who is suffering with any or all of these. For you to break free of the limitations of any of these, and have things get better for you, you’re going to need to change your attitude or mindset. I don’t mean to make it sound simple, because it’s not. However, you can make changes, even in the throes of any of these and improve the quality of your life and your relationships. So, what do I mean? I mean that the way you’ve been thinking is