Harness Your Adhd Power

Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034

Informações:

Synopsis

Welcome to the thirty-fourth episode of Harness Your ADHD Power, and the fifteenth "Ask Dr B" Show.   I’m so glad you could join me today for my podcast show. We’ve got a tighter format, great topics and clear steps to take starting today, so let’s get to it. I’m going to be addressing three inter-related topics today to help you see the path from fuzzy to focused on becoming the successful adult living with ADHD you deserve to be. It’s definitely a journey, one that’s unique for each person. And if you’re on this journey, I applaud you for your courage straight away. Truly! It definitely takes courage and a lot of what I’m going to be talking about today to rise up and become the person you were intended to become. And it’s worth every bit of the time, effort and energy it takes! I want you to have the life you want for yourself as much as any other person can want something for another. I feel it’s your birthright to have a good life and to be happy, and just because you didn’t have that in the first half o