Your Mindful Coach

Welcome to Creatures of Habit, a 29-day journey of Mindful Habit Change offered by Center4SelfCare.com. Week 1 is a practice of identifying and exploring our habit patterns. Be sure to register at habitchange.eventbrite.com to be part of our interactive community of learning. It's not too late! You can find the video version here: https://youtu.be/lkFgFldwufU Be sure to support our friends, David Gerbstadt - https://www.facebook.com/david.gerbstadt Scientific Eve - https://insighttimer.com/scientificeve No More Secrets - https://www.nomoresecretsmbs.org