Your Mindful Coach

Simply Meditation: Cultivating Seeds Guided Meditation with brief introduction

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Synopsis

The ancient Tale of the Two Wolves suggests that within us exists a fearful side and a loving side. The one that grows is the one we feed. Many of our most beautiful qualities: empathy, compassion, joy and connection are the product of practice. This meditation invites the practitioner to consider the qualities that they intend to cultivate and encourage.