Your Mindful Coach

This talk explores the many kinds of generosity we can bring to the world. The accompanying guided meditation invites the practitioner to bring to mind memories of generosity - both received from others and given by us. Though we can't always be generous, we can always connect with the feeling, inclining the heart and being open to each moment. Learn more about the idea of givers, takers and matchers and Adam Grant's work here: https://onbeing.org/programs/adam-grant-successful-givers-toxic-takers-and-the-life-we-spend-at-work/