Your Mindful Coach

This episode explores the benefits of gratitude and ways to practice it mindfully. There are clear benefits from slowing down and digging in to these practices. You can submit your "One Good Thing" by visiting https://center4selfcare.wordpress.com and selecting the link near the top of the right column. The closing guided meditation comes from Jack Kornfield. Find the full text at https://jackkornfield.com/meditation-gratitude-joy/.