Your Mindful Coach

Mindful Consumption is about more than what we eat. It is about everything we put into our body, including news, gossip, ruminations and stories. The accompanying practice is inspired by Thich Nhat Hanh, who talks of the Four Nutriments: edible food, sense impressions, volition (motivations) and consciousness (misperceptions). It offers a series of intentions that can be repeated silently.