Your Mindful Coach

The invitation to regard whatever arises as the opportunity to cultivate wisdom is never-ending. In this talk, I share a teaching from Ajahn Brahm, Who Ordered This Truckload of Dugn. Even in insufferable moment, acknowledging what is actually happen is a path towards healing. The accompanying meditation, inspired by Tara Brach, begins with sensations in the body and welcomes whatever else arises by saying "yes" or "this too."