Your Mindful Coach

The following teaching and guided meditation is based on Fear-Setting, an approach popularized by author Tim Ferriss, tim.blog/. You are invited to reflect on a goal, a decision or some situation you want to work with. Instead of focusing on the strategies to accomplish this goal, you are invited to reflect on your fears. Oftentimes, these fears are habitual and not necessarily based on the facts at hand. With practice, one can identify how to overcome obstacles related to fear. A handy worksheet to accompany the meditation is here: drive.google.com/open?id=1ZaI7c67…m1qE9a4fHvCXSN2Q You can read more here: center4selfcare.wordpress.com/2017/12/04…-question/