Your Mindful Coach

This month, Simply Meditation explores the first teaching after Buddha's Enlightenment - The Four Noble Truths. The third of these is "There is an end to suffering." This end suggests a letting go. As we loosen our attachments to how we want things to be or wish they had been, our suffering might soften. This practice is a traditional forgiveness meditation based on Jack Kornfield's wonderful audio program, Meditation For Beginners and other guided meditations.