Your Mindful Coach

This month, Simply Meditation explores the first teaching after Buddha's Enlightenment - The Four Noble Truths. The second of these is "There is a cause suffering." These causes including grasping, aversion and delusion. In our attempt to hold on to pleasant sensation, push away unpleasant sensation and wanting or imagining things to be as other than they are, we suffer. This practice gives the mind a job, gently labeling whatever arises and then letting it go as the next formation of the mind arrives. This series is based on Jack Kornfield's wonderful audio program, Meditation For Beginners.