Your Mindful Coach

This month, Simply Meditation explores the first teaching after Buddha's Enlightenment - The Four Noble Truths. The first of these is "There is suffering." Suffering is part of the human condition. In this guided practice of compassion and empathy gently touches the sorrows that we have experienced and the universal suffering of all beings. This series is based on Jack Kornfield's wonderful audio program, Meditation For Beginners.