Your Mindful Coach

Today's talk and practice introduces the Four Immeasurable Qualities of the Heart, also known as "The Heart Practices." We begin with Lovingkindness practice which invites us to bring to mind loved ones, neighbors, strangers and even difficult people in our lives. We experiment with curiosity as we offer wishes for wellbeing using a series of silently repeated phrases. Learn more at www.center4selfcare.com.