Your Mindful Coach
Simply Meditation Let The Breathe Come to You Guided Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:46
- More information
Informações:
Synopsis
Today's practice begins with an awareness of the body and the breath. When we practice too seriously, we often revert to practice habits of control, turning our work in to a grim duty of self-improvement. The invitation is to "let the breath come to you" and simply observe what is happening in your experience. Learn more at www.center4selfcare.com.
