Your Mindful Coach
Simply Meditation Smile Teaching plus Guided Body Scan Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:15
- More information
Informações:
Synopsis
Today's talk and practice is a different take on the body scan. It utilizes a visualization of a smile to bring peace and relaxation throughout the body. You may want to try this one lying down or as you are falling asleep. Learn more at www.center4selfcare.com.
