Your Mindful Coach

The practice of mindfulness allows us to practice with our attention. We notice we are distracted, catch ourself, and gently return to begin again. Want more? This episode is a guided meditation that was part of our first Mindful Habit Change workshop. You can find the full talk here:https://soundcloud.com/user-211379348/mindful-habit-change-identifying-habit-pattens-talk-practices. This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the abbreviated presentation from September 18, Identifying Habit Patterns You can join us in Wayne, PA on October 9, November 20 and December 11 or simply following along with our talks and guided meditations. We even have a short video summarizing this series of workshops at www.youtube.com/watch?v=Z110IKAUlN4.