Your Mindful Coach

This fall, www.center4selfcare.com is offering The Well-Worn Path: Mindfulness and Meditation for Positive Habit Change. This episode is the full presentation from September 18, Identifying Habit Patterns You can join us in Wayne, PA on October 9, November 20 and December 11 or simply following along with our talks and guided meditations. We even have a short video summarizing this series of workshops at https://www.youtube.com/watch?v=Z110IKAUlN4.