Your Mindful Coach

The practice of lovingkindness invites an opening to the possibility of our experience. One needn't believe the wishes offered of happiness or health but by silently repeating these phrases, our hearts open. This meditation was recorded at Men Sitting By A Fire, a men's gathering offered monthly in Wayne, Pennsylvania. To learn more visit https://menfireoctober.eventbrite.com or www.center4selfcare.com.