Your Mindful Coach

Today's talk introduces the possibility of bringing curiosity to our efforts to make and break habits. Through mindful attention, we discover the underlying cause of our behaviors and practice a new way. Join us beginning September 18 for our upcoming Mindful Habit Building class near Wayne, PA. Each Ten Talk investigates a meditation-related topic and is paired with a Sunday 9pm live online meditation session. We invite you to listen and join us this Sunday. Simply visit www.center4selfcare.com/meditate4selfcare for login/dialin instructions.