Your Mindful Coach

Are you happy being busy or busy being happy? It can be difficult to adjust to the pace of a 21st century world. Our technology addicts us to speed and trains our brain to want more. But there is a different approach one can take to touch the stillness inside us in any moment. Each Ten Talk investigates a meditation-related topic and is paired with a Sunday 9pm live online meditation session. We invite you to listen and join us this Sunday. Simply visit www.center4selfcare.com/meditate4selfcare for login/dialin instructions.