Your Mindful Coach

Today's talk invites us to take the first step, the simplest step, in both meditation and life. There is no need to become expert at meditation to earn its benefits. In fact, technique isn't nearly as important as given yourself the time and space to build a practice that nourishes you. Each Ten Talk investigates a meditation-related topic and is paired with a Sunday 9pm live online meditation session. We invite you to listen and join us this Sunday. Simply visit www.center4selfcare.com/meditate4selfcare for login/dialin instructions.