Your Mindful Coach

Today's talk is an ironic reminder that no matter how long we've been away from the path we seek to follow, we can always come back. Once we are introduced to them, the teachings of mindfulness stay inside of us, just waiting to be rediscovered. Each Ten Talk investigates a meditation-related topic and is paired with a Sunday 9pm live online meditation session. We invite you to listen (or watch at https://youtu.be/LqWuBYiMSpQ) and join us this Sunday. Simply visit www.center4selfcare.com/meditate4selfcare for login/dialin instructions.