Your Mindful Coach

In today's practice we begin by checking in and noticing what is here, acknowledging what is here, and allowing whatever is here to be here. We then bring our awareness to the breath and allow our attention to be here. At the end of the practice we reflect upon three questions. What have you learned? What is your take away from this experience. What will you do moving forward for your care? Visit us at www.center4selfcare.com for more great resources May you give yourself the compassion, care, and kindness you deserve and need.