Your Mindful Coach

In today's practice we pause and settle in. We bring our attention and awareness to the present moment and take the time listen to a story by Sylvia Boorstein. After we listen to the story we reflect upon a question. What do you notice when the story/narrative arises? Visit us at www.center4selfcare.com for more great resources May you give yourself the compassion, care, and kindness you deserve and need.