Your Mindful Coach

In today's practice we bring our attention and awareness to the body, the breath, and sounds with a friendly presence. At the end, we reflect upon a question. How are you a good friend to yourself? “You are always with yourself, so you might as well enjoy the company.” -Diane Von Furstenberg Visit us at www.center4selfcare.com for more great resources May you give yourself the compassion, care, and kindness you deserve and need.