Your Mindful Coach
Simple Movement Guided Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:28
- More information
Informações:
Synopsis
In this practice, Josh Gansky invites you to connect with the body through simple movement and noticing. It is a superb practice to begin a meditation period or to offer a mindful moment to yourself. Please visit www.center4selfcare.com to learn more about this as well as our in-person and virtual mindfulness offerings.
