Your Mindful Coach

Today's guided practice begins with a softening and relaxation in the body before moving to an awareness of the thoughts, feelings and sensations that are part of our human experience. The listener is invited to identify these mental formations and "sit with" them, not trying to change them but recognizing them and being curious. If you'd like to learn more, please visit www.center4selfcare.com and check out our upcoming programs in the Philadelphia area.