Your Mindful Coach
7 Mindful Minutes: Self-Compassion Break with Josh
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:31
- More information
Informações:
Synopsis
This practice is adapted from Kristin Neff, the author of Self-Compassion, The Proven Power of Being Kind to Yourself. This practices harnesses 3 tools of self-compassion: Mindfulness, Shared Humanity and Self-Kindness. Visit Neff's website, self-compassion.org to learn more or follow our blog at www.center4selfcare.com
