Your Mindful Coach
7 Mindful Minutes: Smile and Return
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:34
- More information
Informações:
Synopsis
The following guided meditation offers a tool for returning your attention to the present moment. By smiling when we notice a distraction, we can gently return our attention to the rhythm of the breath. Visit www.yourmindfulcoach.com and www.center4selfcare.com to learn more.
